Harvest Salad

Harvest Salad

Ingredients serves 4 for the salad spring mix salad 4 cups sweet potatoes, diced and oven-roasted 3 cups chicken, diced or shredded 2/3 cup goat cheese crumbles 2 cups apple, diced 4 Tablespoons candied pecans 4 Tablespoons pepitas 4 Tablespoons dried cranberries 1...
In a World Made of Words

In a World Made of Words

Casie Dodd, founder and publisher of Belle Point Press in Fort Smith, sits at a table inside Chapters on Main Bookstore in Van Buren. Her long dark hair is in a ponytail. Beneath her jacket, you can just make out the logo on her T-shirt. It is from Pearl’s Books in...
A Dietitian’s Take on Carbohydrates

A Dietitian’s Take on Carbohydrates

Have you ever heard that you should eliminate carbohydrates, or “carbs,” because society tells you they are unhealthy? Do you find cutting out an entire food group from your diet difficult? STOP HERE. Let’s consult with a registered dietitian. Registered dietitians...

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