by Do South | Aug 1, 2024 | Featured, Health
August is National Wellness Month, a time to focus on self-care, manage stress, and promote healthy routines. THE IMPORTANCE OF SELF-CARE More than a buzzword, self-care is crucial to maintaining overall health. It involves intentionally nurturing your physical,...
by Do South | Jul 31, 2024 | Featured, Life, People
Imagine a neighborhood where there are as many small planes as cars and where many residents make their daily commute from a runway, not a highway. What feels like something right out of The Jetsons futuristic cartoon is actually a novel new development rising out of...
by Do South | Jul 1, 2024 | People
“I’ve never had a runner’s high; it’s a struggle. It’s never been easy. It’s mind over matter every time.” ~ MARY JO BRINKMAN In 2005, Mary Jo McDermott Brinkman could barely make it around the track at Marvin Altman Fitness Center in Fort Smith,...
by Do South | Jul 1, 2024 | Travel
Area whitewater enthusiasts no longer depend on Mother Nature’s whims to enjoy their sport. The surf is always up at Waters of Oklahoma and Arkansas Whitewater Park (WOKA) in Watts, Oklahoma. The WOKA site has long been a venue for outdoor adventure. In the...
by Do South | Jul 1, 2024 | Food
Prepare these beautiful, and tasty summer tarts for your next get together or a special treat for the family! INGREDIENTS (makes 8) mini tart shells, store-bought 1 ¾ cups milk 2 teaspoon vanilla extract 5 egg yolks ¼ teaspoon Kosher salt ½ cup sugar 3 Tablespoons...
