Health in the New Year

Health in the New Year

Breathe a deep breath and slowly exhale. The holiday season has ended; the new year has arrived. For many, the rush from Thanksgiving to Christmas with pressures of family, friends, parties, and presents results in feeling empty and emotionally spent. The start of the...
Boy, That Girl Can Sang!

Boy, That Girl Can Sang!

During a staff seminar at the beginning of the 2023/2024 school year, Lacey Schaffer-Thomas sang “Superstition” with the band High Reliability, made up of employees in the Fort Smith School System. The keynote speaker was bestselling author Jon Gordon. When he heard...
Meet Myia

Meet Myia

All girl, all the time! Myia, age 14, loves fashion and all things beauty. She also is a great friend and gets along well with her peers. She can be a bit of a picky eater, but there’s nothing wrong with knowing what you like! Like most kids who have experienced...
Sugar on Top

Sugar on Top

In the grand scheme of things, what’s the importance of a custom birthday cake? Or the relevance of one perfect Christmas cookie shaped like a poinsettia? What about a donut bought on a Saturday morning? Or a cherry pie in a white cardboard box, ready to be the finale...

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