Whiskey Citrus Sour

Whiskey Citrus Sour

[title subtitle=”image: James Stefiuk”][/title] INGREDIENTS 1 orange ½ red grapefruit 1 mandarin or tangerine 1 lemon ½ lime 2 – 4 oz. whiskey 1 tsp. sugar or Truvia Ice cubes 2 maraschino cherries Method Juice citrus fruits, strain seeds and pulp. Fill...
The Spic-and-Span Life of Stacy Vanourny

The Spic-and-Span Life of Stacy Vanourny

[title subtitle=”words: Marla Cantrell Images: courtesy Stacy Vanourny”][/title] “If your house is cluttered, your mind is cluttered.” This is one of the first things Stacy Vanourny, owner of Cleaning and Organizing by Design, says to me. It is mid-morning...
Take Me to Tennessee

Take Me to Tennessee

Knoxville, Tennessee is one of those great Southern cities that has the amenities of a big town while maintaining the charm of a much smaller one. Home of the University of Tennessee, and gateway to the Smoky Mountain National Park, it draws lots of attention. Bristol...
Scooter Commuting

Scooter Commuting

[title subtitle=”words and images: Sean Lamont”][/title] As the new year arrives, many of us are looking at ways to improve our lives, from eating better to exercising more. Last year, as writer Sean Lamont faced a daunting drive to work, he decided to...
Girls Who Run

Girls Who Run

[title subtitle=”words: Marla Cantrell”][/title] Sometimes a girl just has to run. Sometimes her feet take over. This is one of those times, early morning, early January. I’m at the Alma City Park, on the trail popular with the older crowd at this...

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